2X2X2 Ihop Calories

ByLa Fusta

Do you really know how many calories are in IHOP’s 2x2x2? Discover surprising facts about this popular breakfast choice as we dive into its nutritional profile.

Exploring the calorie content of IHOP’s 2x2x2 meal reveals fascinating insights into your breakfast choices. Quickly enjoyed by many, this dish often raises questions about its nutritional value.

With pancakes, sausage, and bacon all on the plate, knowing the calorie count can help you make informed decisions. By focusing on the balance of flavors and health aspects, you empower your breakfast experience.

Nutrition Facts

Serving Size 1 serving (430g)

Amount Per Serving

Calories650

Total Fat 34.00 g 52%
Saturated Fat 12.0 g 60%
Trans Fat 0 g 0%
Cholesterol 130 mg 43%
Sodium 850 mg 37%
Total Carbohydrate 56.00 g 19%
Dietary Fiber 1 g 4%
Total Sugars 14 g 0%
Protein 26 g 52%
Vitamin D – 0%
Calcium 330 mg 25%
Iron 2.5 mg 14%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of 2x2x2 IHOP meal?

Walking
42 minutes

Jogging
32 minutes

Biking
28 minutes

Swimming
30 minutes

FAQs

How many calories are in the 2x2x2 from IHOP?
The 2x2x2 from IHOP contains approximately 650 calories.
What are the key nutrients in the 2x2x2 meal?
Key nutrients include protein, carbohydrates, and fats, which provide energy and essential nutrients.
Can I customize my 2x2x2 order at IHOP?
Yes, IHOP allows you to customize your 2x2x2 order with different sides and toppings.
Is 2x2x2 a healthy choice?
While it has protein and some essential nutrients, moderation is key due to its higher calorie and fat content.
Is the 2x2x2 meal suitable for a balanced diet?
Yes, it can be included in a balanced diet if consumed occasionally and balanced with other nutrient-dense foods.

Final Words

The IHOP 2x2x2 meal packs a punch with its rich flavors and essential nutrients. It comprises a substantial dose of protein alongside carbohydrates and fats, making it a considerable choice for breakfast. Enjoy it responsibly within the framework of a balanced diet, ensuring you reap the benefits while maintaining nutritional diversity.


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