3 Ihop Pancakes Calories
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IHOP pancakes are a beloved breakfast staple for many, often enjoyed on special occasions or as a treat during the week. Just how many calories are in three IHOP pancakes?
Understanding the calorie count can help you make informed choices, whether you’re indulging for a special breakfast or considering healthier options.
Let’s explore the nutritional benefits and understand how these fluffy delights fit into a balanced diet.
Nutrition Facts
Serving Size 3 pancakes (150g)
Amount Per Serving
Calories350
| Total Fat | 8 g | 10% |
| Saturated Fat | 2 g | 10% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 104 mg | 5% |
| Total Carbohydrate | 62 g | 23% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 14 g | 15% |
| Protein | 8 g | 16% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of IHOP pancakes?
FAQs
Verdict
IHOP pancakes can be a delightful indulgence that provides a burst of energy with carbohydrates and some protein. However, moderation is key when incorporating them into your diet. By balancing your meals with fruits and proteins and being mindful of added sugars, IHOP pancakes can fit into a healthy, balanced diet. Enjoy them as an occasional treat rather than a daily staple to reap their benefits without derailing your nutritional goals.
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