6 Inch Subway Calories
A 6-inch Subway sandwich might seem small, but it can pack a surprising caloric punch. Convenient, customizable, and filling, these sandwiches are a popular choice for many. Whether you’re keeping count for weight loss or simply curious, uncover the caloric content and nutritional benefits hidden in each bite of your favorite 6-inch Subway sub. Stay informed and make healthier choices.
Nutrition Facts
Serving Size 1 6-inch sandwich (200g)
Amount Per Serving
Calories
400
| Total Fat | 11.00 g | 14% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 830 mg | 36% |
| Total Carbohydrate | 55 g | 20% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 7 g | 14% |
| Protein | 20 g | 40% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 12% |
| Iron | 3 mg | 20% |
| Potassium | 450 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
55% Carbohydrate
20% Protein
25% Fat
Calorie Burn Time
How long would it take to burn off total calories from a 6-inch Subway sandwich?
Walking
90 minutes
Jogging
45 minutes
Biking
60 minutes
FAQs
How many calories are in a 6-inch Subway sandwich?
A typical 6-inch Subway sandwich contains around 400 calories.
Are Subway sandwiches healthy?
Subway sandwiches can be healthy, especially if you choose whole grain bread and plenty of vegetables.
What is the main source of protein in a Subway sandwich?
The main protein sources are typically meats like chicken, turkey, or roast beef.
Can I customize my Subway sandwich?
Absolutely! Customize your Subway sandwich by selecting your bread, fillings, and toppings.
Is there a vegan option at Subway?
Yes, Subway offers vegan options like salads and certain veggie subs.
Verdict
A 6-inch Subway sandwich provides nourishment and convenience, blending taste with beneficial nutrients. This sandwich presents an excellent option for those seeking a quick meal, especially when priority is given to whole grains and fresh veggies. Consider it a valuable component of a balanced diet, allowing you to enjoy a spectrum of flavors without compromising on health.