Calories Ihop 2x2x2

ByLa Fusta

[ad_1]

Do you really know how many calories are in IHOP’s 2x2x2? Discover surprising facts about this popular breakfast dish and its nutritional benefits!

IHOP’s 2x2x2 is a classic breakfast choice featuring two pancakes, two sausage links, and two fluffy scrambled eggs.

It’s a favorite for those looking to start their day with a hearty meal.

But how nutritious is it really?

Knowing the calorie count and nutritional information can help you make informed choices while enjoying this delicious dish.

Nutrition Facts

Serving Size 1 plate (204g)

Amount Per Serving

Calories580

Total Fat30.00 g46%
Saturated Fat12 g60%
Trans Fat1 g5%
Cholesterol150 mg50%
Sodium880 mg38%
Total Carbohydrate52 g17%
Dietary Fiber2 g8%
Total Sugars11 g0%
Protein22 g44%
Vitamin D0 µg0%
Calcium165 mg12%
Iron2.5 mg14%
Potassium230 mg5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP’s 2x2x2?

Walking
41 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in IHOP’s 2x2x2?
IHOP’s 2x2x2 contains approximately 580 calories.
What are the nutritional benefits of the 2x2x2?
This dish provides a good mix of protein, fats, and carbohydrates, making it a satisfying breakfast option.
Can I customize my 2x2x2 order?
Yes, you can customize the 2x2x2 with different types of pancakes, sausages, or even add fresh fruit!
What is the main protein source in the 2x2x2?
The primary protein sources are the sausage links and scrambled eggs.
Is the 2x2x2 suitable for a low-carb diet?
Due to its carbohydrate content from pancakes, it may not be ideal for strict low-carb diets.

Verdict

IHOP’s 2x2x2 is a delicious and hearty breakfast option. With a balanced profile of protein, fats, and carbohydrates, it can be enjoyed as part of a balanced diet. However, being aware of its calorie count helps you to enjoy this meal without compromising your health goals. Pair it with fruit or a side salad for added nutrition!

[ad_2]

Similar Posts