Ihop Colorado Omelette Calories

ByLa Fusta

Do you really know how many calories are in the IHOP Colorado Omelette? Discover surprising facts about its nutritional content and health benefits.

The IHOP Colorado Omelette is not just a delicious breakfast option; it is packed with nutrients and flavor.

With its combination of cheese, vegetables, and meats, this omelette provides a hearty start to your day.

But how many calories does it contain?

Being aware of the calorie count and nutritional values can help you make informed choices about your meals.

Let’s break down the specifics of the IHOP Colorado Omelette calories and its nutritional benefits!

Nutrition Facts

Serving Size 1 omelette (300g)

Amount Per Serving

Calories450

Total Fat 35.00 g 54%
Saturated Fat 15 g 75%
Trans Fat 1 g 5%
Cholesterol 123 mg 41%
Sodium 1000 mg 43%
Total Carbohydrate 10 g 3%
Dietary Fiber 0 g 0%
Total Sugars 2 g 0%
Protein 30 g 60%
Vitamin D – 0%
Calcium 600 mg 46%
Iron 1.5 mg 8%
Potassium 700 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the IHOP Colorado Omelette?

Walking
50 minutes

Jogging
37 minutes

Biking
40 minutes

Swimming
35 minutes

FAQs

How many calories are in the IHOP Colorado Omelette?
The IHOP Colorado Omelette contains approximately 450 calories.

What nutrients are found in the Colorado Omelette?
It offers protein, fat, and a small amount of carbohydrates along with vitamins and minerals from its ingredients.

Is the Colorado Omelette a good source of protein?
Yes, it provides a substantial amount of protein, making it a filling meal option.

How can I make the Colorado Omelette healthier?
You might consider using fewer cheeses and adding more vegetables for added nutrients but lower calories.

Can I customize the Colorado Omelette at IHOP?
Absolutely! You can customize your omelette to include different vegetables, meats, and cheeses.

Verdict

The IHOP Colorado Omelette supports a nutrient-rich breakfast with ample protein and healthy fats, contributing to your daily requirements.

Despite its higher calorie and fat content, when consumed in moderation, it complements a well-balanced diet.

Including the Colorado Omelette occasionally can help you enjoy a hearty meal while still benefiting from essential nutrients.


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