Calories In 2 Ihop Pancakes

ByLa Fusta

Do you really know how many calories are in 2 IHOP pancakes? Discover surprising facts about these breakfast delights and why understanding their caloric content matters for your diet.

Pancakes are a beloved breakfast staple across America, and IHOP’s fluffy offerings have won the hearts of many.

Knowing the calorie content of 2 IHOP pancakes can help you make informed decisions about your meals.

Generally, 2 pancakes contain around 350 calories, making them a hearty treat.

But let’s delve deeper into their nutritional benefits and what that means for your overall health.

Nutrition Facts

Serving Size 2 pancakes (90g)

Amount Per Serving

Calories350

Total Fat 15 g 20%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 20 mg 6%
Sodium 700 mg 30%
Total Carbohydrate 45 g 16%
Dietary Fiber 1 g 4%
Total Sugars 7 g 8%
Protein 6 g 12%
Vitamin D – 0%
Calcium 180 mg 15%
Iron 1.8 mg 10%
Potassium 200 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 2 IHOP pancakes?

Walking
88 minutes

Jogging
70 minutes

Biking
45 minutes

Swimming
45 minutes

FAQs

How many calories are in 2 IHOP pancakes?
2 IHOP pancakes contain about 350 calories.
What nutrients are found in 2 IHOP pancakes?
2 IHOP pancakes are a good source of carbohydrates and also contain protein and fat.
Can I make IHOP pancakes healthier?
Yes! Consider topping them with fresh fruit instead of syrup or using whole wheat flour for a healthier twist.
What is a balanced meal with IHOP pancakes?
Pair IHOP pancakes with a source of protein, like turkey bacon or Greek yogurt, and a serving of fruit for a well-rounded breakfast.

Verdict

2 IHOP pancakes can offer a delightful treat, contributing to your daily caloric intake while providing energy.

While they are rich in carbohydrates, balancing them with protein and fiber-rich foods can enhance overall nutritional benefits.

Enjoy them as part of a balanced diet, and you’ll savor every bite while maintaining your health goals.


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