Calories In Ihop Waffle

ByLa Fusta

Do you know how many calories are in an IHOP waffle? Discover surprising facts about the nutrition and health benefits of this breakfast favorite!

IHOP waffles are a beloved breakfast choice for many.

Their golden, fluffy texture is hard to resist, but have you ever wondered about their nutritional value?

One large IHOP waffle contains approximately 350 calories.

This makes it essential to understand its role within a balanced meal, especially if you’re tracking your calorie intake or aiming for healthier choices.

Nutrition Facts

Serving Size 1 large waffle (100g)

Amount Per Serving

Calories350

Total Fat 16 g 25%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 303 mg 13%
Total Carbohydrate 47 g 17%
Dietary Fiber 1 g 4%
Total Sugars 6 g 0%
Protein 9 g 18%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the total calories from 100g of IHOP waffle?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in an IHOP waffle?
An IHOP waffle contains about 350 calories.

What are the main ingredients in an IHOP waffle?
The main ingredients are flour, sugar, baking powder, milk, and butter.

Is an IHOP waffle a good source of fiber?
An IHOP waffle is low in fiber, providing only 1g per serving.

Can I make IHOP waffles healthier?
Yes, consider topping them with fresh fruits instead of syrup for added nutrition.

Are IHOP waffles suitable for a high-protein diet?
IHOP waffles contain 9g of protein, but may not be sufficient for a high-protein diet.

Conclusion

IHOP waffles are a delicious breakfast choice that provide a good balance of carbohydrates and protein.

With each large waffle containing around 350 calories, they can fit into a balanced diet when consumed in moderation.

Consider adding healthier toppings like fruits and yogurt to enhance their nutritional profile.

Enjoying IHOP waffles occasionally can be part of a delightful and satisfying breakfast experience.


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