Ihop Bacon Calories

ByLa Fusta

Do you really know how many calories are in IHOP bacon? Discover surprising facts about IHOP bacon calories and why it’s essential to track them for your health!

IHOP’s crispy bacon is a beloved breakfast staple that many enjoy.

For those mindful of their calorie intake, knowing how many calories are in IHOP bacon can be revealing.

A slice might seem harmless, but it packs in a significant amount of calories and fat, making it essential for health-conscious diners to be informed.

Understanding the nutritional profile not only helps with meal planning but also supports healthier lifestyle choices.

Nutrition Facts

Serving Size 2 slices (30g)

Amount Per Serving

Calories180

Total Fat 14 g 22%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 480 mg 21%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 12 g 24%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP bacon?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in IHOP bacon?
IHOP bacon contains approximately 180 calories for two slices (30g).
What are the nutritional benefits of IHOP bacon?
IHOP bacon is a good source of protein and contains essential fats that can support energy levels.
Is IHOP bacon suitable for a low-carb diet?
Yes, IHOP bacon contains very low carbohydrates, making it suitable for low-carb diets.
Can I find healthier bacon options at IHOP?
IHOP does not offer alternative bacon options, but you can opt for smaller portions or lower-calorie sides.
How can I make IHOP bacon a healthier choice?
Pair IHOP bacon with healthier options like fresh fruits or whole-grain toast to create a balanced meal.

Verdict

IHOP bacon is packed with flavor and offers essential protein, but it also contains a notable amount of calories and fat.

In moderation, it can fit into a balanced diet, especially when paired with healthier sides.

Being mindful of portion sizes and overall nutritional intake can help you enjoy IHOP bacon guilt-free!


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