Ihop Chicken Tenders Calories
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IHOP’s chicken tenders are a tempting choice for many, combining flavor and convenience.
But how many calories do they come with?
Each tender packs a sufficient punch in terms of calories and nutrition, making it crucial to be aware of what you’re consuming.
These deep-fried delights not only satisfy your cravings but also provide protein and other essential nutrients.
Let’s take a closer look at the calorie content and nutritional benefits of IHOP chicken tenders so you can enjoy them guilt-free.
Nutrition Facts
Serving Size 1 serving (6 oz)
Amount Per Serving
Calories400
| Total Fat | 22 g | 28% |
| Saturated Fat | 3.0 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 70 mg | 23% |
| Sodium | 1200 mg | 52% |
| Total Carbohydrate | 42 g | 15% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 0 g | 0% |
| Protein | 28 g | 56% |
| Vitamin D | – | 0% |
| Calcium | 10 mg | 1% |
| Iron | 2.2 mg | 12% |
| Potassium | 480 mg | 10% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken tenders?
FAQs
Verdict
IHOP chicken tenders are a flavorful option that offers a decent protein source, making them a fitting choice when enjoyed occasionally.
Their calorie content is manageable when balanced with other nutritious foods.
Incorporating protein-rich foods like chicken tenders into your diet can support muscle health and overall well-being, so enjoy them as part of a varied and balanced diet.
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