Calories Ihop Pancake
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Pancakes from IHOP are a popular breakfast item, known for their fluffy texture and delicious taste.
Perhaps you’ve indulged in them for breakfast or enjoyed them as a comforting late-night snack.
But have you ever stopped to consider their caloric content?
Understanding the calorie count of IHOP pancakes can help you make informed choices about your diet while still enjoying your favorites.
Let’s take a closer look at the nutrition facts associated with these delicious pancakes.
Nutrition Facts
Serving Size 1 large IHOP pancake (120g)
Amount Per Serving
Calories350
| Total Fat | 10 g | 13% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 90 mg | 30% |
| Sodium | 680 mg | 30% |
| Total Carbohydrate | 58 g | 21% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 10 g | 20% |
| Protein | 8 g | 16% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 132 mg | 10% |
| Iron | 1.8 mg | 10% |
| Potassium | 210 mg | 4% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of IHOP pancakes?
FAQs
Conclusion
IHOP pancakes offer a delightful start to your day, providing a balance of carbohydrates and protein.
When enjoyed occasionally, they can fit into a balanced diet, especially when paired with healthier toppings like fruit.
Staying mindful of portion sizes and nutritional content ensures you can indulge without compromising your health goals.
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