How Many Calories In 1 Ihop Pancake
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Pancakes are a beloved breakfast staple, and IHOP’s pancakes are a staple for many. Understanding the calorie count in one IHOP pancake can help you make informed choices about your meals.
Typically, one IHOP pancake contains around 350 calories.
However, the calorie count can vary based on your toppings and serving size.
Let’s take a closer look at the nutritional benefits, typical serving sizes, and essential nutrients related to these fluffy delights.
Nutrition Facts
Serving Size 1 pancake (60g)
Amount Per Serving
Calories350
| Total Fat | 8.00 g | 10% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 40 mg | 13% |
| Sodium | 500 mg | 22% |
| Total Carbohydrate | 60 g | 22% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 9 g | 18% |
| Protein | 7 g | 14% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 8% |
| Iron | 0.5 mg | 3% |
| Potassium | 120 mg | 3% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of IHOP pancake?
FAQs
Verdict
IHOP pancakes, while delicious and satisfying, should be enjoyed in moderation. Their relatively high calorie count can fit within a balanced diet if paired thoughtfully with nutritious toppings or sides. Incorporating pancakes occasionally while focusing on overall dietary patterns can allow you to enjoy this beloved breakfast treat without compromising health.
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