Ihop Breakfast Calories

ByLa Fusta

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Curious about the calorie content of IHOP breakfast meals? Discover surprising facts about IHOP breakfast calories and why understanding them matters!

IHOP is a favorite destination for those seeking a hearty breakfast, but with a wide variety of options, it’s essential to be aware of the calories in these dishes.

From fluffy pancakes to delicious waffles, each item has its unique calorie count.

Knowing IHOP breakfast calories can help you make informed choices that fit your dietary goals.

Let’s take a closer look at the nutrition in a typical IHOP breakfast.

Nutrition Facts

Serving Size 1 pancake (60g)

Amount Per Serving

Calories350

Total Fat15 g19%
Saturated Fat8 g40%
Trans Fat0 g0%
Cholesterol40 mg13%
Sodium820 mg36%
Total Carbohydrate40 g14%
Dietary Fiber1 g4%
Total Sugars17 g34%
Protein6 g12%
Vitamin D–0%
Calcium80 mg6%
Iron1.2 mg7%
Potassium210 mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP breakfast?

Walking
31 minutes

Jogging
28 minutes

Biking
26 minutes

Swimming
33 minutes

FAQs

How many calories are in a pancake at IHOP?
A single pancake typically contains around 350 calories.

Are there healthier breakfast options at IHOP?
Yes, IHOP offers whole wheat pancakes, omelets with vegetables, and fruit toppings that are lower in calories.

Can I customize IHOP breakfast meals?
Absolutely! IHOP allows customization of many items to fit your dietary needs.

What are some low-calorie sides at IHOP?
You can choose sides like fresh fruit, yogurt, or a side salad for a healthier, lower-calorie option.

Final Words

Choosing IHOP breakfast items with awareness of their calorie counts can empower you to enjoy your meal without compromising your nutritional goals. Opting for healthier choices like whole wheat pancakes or fruit can enhance the nutritional value of your breakfast. Remember, balance is key, and indulging occasionally can be part of a well-rounded diet.

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