2 Buttermilk Pancakes Ihop Calories

ByLa Fusta

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Curious about the calorie count of IHOP’s buttermilk pancakes? Discover the surprising nutritional facts and why understanding 2 buttermilk pancakes IHOP calories is essential for your diet.

Buttermilk pancakes from IHOP are a beloved breakfast treat, ideal for starting your day with a satisfying meal.

Each pancake, fluffy and golden, provides a delightful taste experience.

Two of these pancakes can easily fit into a balanced diet, but

it’s important to know their calorie content and nutritional value.

Understanding the calories in 2 buttermilk pancakes from IHOP can help you make smarter choices!

Nutrition Facts

Serving Size 2 pancakes (190g)

Amount Per Serving

Calories580

Total Fat20 g25%
Saturated Fat8 g40%
Trans Fat0 g0%
Cholesterol20 mg7%
Sodium560 mg24%
Total Carbohydrate82 g30%
Dietary Fiber2 g7%
Total Sugars22 g0%
Protein12 g24%
Vitamin D0 mcg0%
Calcium230 mg18%
Iron1.6 mg9%
Potassium250 mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off calories from 2 buttermilk pancakes?

Walking
63 minutes

Jogging
29 minutes

Biking
27 minutes

Swimming
31 minutes

FAQs

How many calories are in 2 buttermilk pancakes at IHOP?
Two buttermilk pancakes at IHOP contain approximately 580 calories.
What are the primary nutrients in IHOP’s buttermilk pancakes?
They are primarily made up of carbohydrates and fats, with a decent amount of protein.
Can I make healthier pancake choices at IHOP?
Yes, consider opting for whole grain pancakes or ask for a reduction in butter and syrup.
Are there any allergens in IHOP’s buttermilk pancakes?
Yes, they contain wheat, dairy, and may contain traces of other allergens such as eggs.
How can I enjoy pancakes while staying healthy?
Moderation is key. Pair with fresh fruit and choose lighter toppings for a healthier option.

Conclusion

Buttermilk pancakes from IHOP can be a delightful addition to your breakfast, providing a good mix of carbohydrates, proteins, and fats.

While 2 pancakes pack in 580 calories, they can be enjoyed in moderation as part of a balanced diet.

Incorporating nutritious toppings like fresh fruits or yogurt can further enhance their health benefits.

Always consider your overall dietary choices, and you can savor the joy of pancakes without compromising your health!

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