Blueberry Pancakes Calories Ihop
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Blueberry pancakes are a popular breakfast choice, especially at IHOP, known for their fluffy texture and delightful sweetness.
But how many calories do they actually contain?
Typically, a serving of IHOP’s blueberry pancakes packs in a good amount of calories.
Healthy eating includes understanding the nutritional value of what you consume.
Knowing the calorie content can help you make informed choices as you enjoy this delightful dish.
Nutrition Facts
Serving Size 1 serving (3 pancakes, 300g)
Amount Per Serving
Calories550
| Total Fat | 21 g | 27% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 50 mg | 17% |
| Sodium | 900 mg | 39% |
| Total Carbohydrate | 73 g | 27% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 22 g | 44% |
| Protein | 11 g | 22% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 8% |
| Iron | 1.0 mg | 6% |
| Potassium | 300 mg | 6% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of blueberry pancakes?
FAQs
Final Words
Blueberry pancakes from IHOP are a delicious way to start your day but can be higher in calories than some breakfast options. With 550 calories per serving, they provide a combination of carbohydrates, fats, and some protein. They also offer the health benefits of blueberries, including antioxidants and vitamins. Enjoy as part of a balanced diet and consider moderating portion sizes or pairing with healthier toppings for a satisfying and nutritious breakfast.
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