Brioche French Toast Ihop Calories
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Brioche French Toast at IHOP is a popular breakfast choice loved for its fluffy texture and rich flavor.
This indulgent dish can be a delightful way to start your day, but it’s important to understand the caloric content it brings to your meal.
Typical servings can vary significantly, leaving many wondering just how it impacts their daily diet and nutrition goals.
Here’s a closer look at the calories, nutritional benefits, and health considerations surrounding this delicious breakfast option.
Nutrition Facts
Serving Size 1 serving (1 piece, 100g)
Amount Per Serving
Calories325
| Total Fat | 12.5 g | 19% |
| Saturated Fat | 5.0 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 460 mg | 20% |
| Total Carbohydrate | 43 g | 15% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 17 g | 34% |
| Protein | 6 g | 12% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 1 mg | 6% |
| Potassium | 100 mg | 2% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Brioche French Toast at IHOP?
FAQs
Verdict
Brioche French Toast from IHOP can be a delightful treat, packed with flavor and energy. Its nutritional profile highlights a balance of fats, carbohydrates, and proteins, contributing to a satisfying breakfast option.
However, it’s essential to enjoy it in moderation, especially in a well-rounded diet, to maintain a healthy lifestyle.
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