Calorias Ihop

ByLa Fusta

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Curious about the calorie content in your favorite IHOP dishes? Discover essential insights that could change your breakfast choices!

Thinking of indulging in IHOP but concerned about calorie intake? Many enjoy pancakes, waffles, and omelets, but understanding calorías IHOP can help you make informed decisions.

The calorie counts can vary significantly across menu items.

This knowledge is essential not just for weight management but also for maintaining a balanced diet.

Nutrition Facts

Serving Size 1 Large Pancake (80g)

Amount Per Serving

Calories210

Total Fat9.00 g14%
Saturated Fat3.5 g18%
Trans Fat0 g0%
Cholesterol80 mg27%
Sodium510 mg22%
Total Carbohydrate29 g10%
Dietary Fiber1 g4%
Total Sugars6 g12%
Protein4 g8%
Vitamin D–0%
Calcium–0%
Iron–0%
Potassium–0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off 210 calories from IHOP’s pancake?

Walking
31 minutes

Jogging
15 minutes

Biking
25 minutes

Swimming
30 minutes

FAQs

How many calories are in IHOP’s pancakes?
A large pancake contains approximately 210 calories.

What are healthier options at IHOP?
IHOP offers a variety of healthier options, including omelets with vegetables and whole-grain pancakes.

Can I customize my meal at IHOP?
Yes, IHOP allows for a variety of customizations including swapping sides and choosing different toppings.

Are there gluten-free options at IHOP?
Yes, IHOP offers gluten-free pancakes and other menu items.

What is the most calorie-dense item on the IHOP menu?
The pancakes loaded with toppings tend to be the most calorie-dense items on the menu.

Verdict

Indulging in calorías IHOP adds excitement to your breakfast choices, but awareness of calorie content is key for a balanced diet. With a variety of options, from fluffy pancakes to protein-filled omelets, you can enjoy a hearty meal while still being mindful of your health. Incorporating IHOP meals into your diet can be nutritious, as long as moderation and balance are your guiding principles.

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