Calories In Ihop Chicken Florentine Crepes

ByLa Fusta

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Do you know how many calories are hiding in IHOP’s chicken florentine crepes? Discover surprising facts about this delicious meal and how it fits into your diet!

IHOP’s chicken florentine crepes are a delightful dish that combines savory flavors with a light, fluffy texture.

These crepes offer a unique blend of creamy spinach and tender chicken, making them incredibly satisfying.

However, knowing the calorie count in this meal is essential for anyone watching their diet.

Typically served as a breakfast or brunch option, these crepes are a tasty way to indulge without going overboard, as they offer a balance of nutrients.

Let’s take a closer look at the calories in IHOP’s chicken florentine crepes and understand their nutritional profile.

Nutrition Facts

Serving Size 1 crepe (226g)

Amount Per Serving

Calories390

Total Fat22 g34%
Saturated Fat10 g50%
Trans Fat0 g0%
Cholesterol91 mg30%
Sodium823 mg36%
Total Carbohydrate30 g10%
Dietary Fiber2 g7%
Total Sugars3 g0%
Protein21 g42%
Vitamin D–0%
Calcium176 mg18%
Iron1.9 mg11%
Potassium500 mg11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken florentine crepes?

Walking
50 minutes

Jogging
25 minutes

Biking
20 minutes

Swimming
25 minutes

FAQs

How many calories are in IHOP’s chicken florentine crepes?
There are approximately 390 calories in one serving of chicken florentine crepes.
Are chicken florentine crepes healthy?
Yes, they provide a good balance of protein, vitamins, and minerals.
What are the main ingredients in chicken florentine crepes?
They typically include chicken, spinach, cheese, and creamy sauce wrapped in crepes.
Can I customize my chicken florentine crepes?
Absolutely! You can choose different fillings or sauces to match your taste.
Is this dish suitable for a low-carb diet?
While it’s not extremely low-carb, you can pair it with a salad to keep your meal balanced.

Verdict

IHOP’s chicken florentine crepes are not only delicious but also provide a substantial amount of protein, making them a filling option for any meal.

With a caloric content of approximately 390 calories per serving, they fit well into a balanced diet when enjoyed in moderation.

The combination of chicken, spinach, and creamy sauce adds nutritional benefits, including vitamins and minerals essential for overall health.

Incorporating these crepes into your meals can satisfy cravings while still prioritizing nutrition.

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