Calories In Ihop Protein Pancakes

ByLa Fusta

Do you really know how many calories are in IHOP protein pancakes? Discover surprising facts about this delicious breakfast option and its nutritional benefits!

IHOP protein pancakes are a favorite among breakfast lovers, especially those looking for healthier meal options.

These pancakes are not just delicious; they are also packed with protein, making them a satisfying start to your day.

Understanding the calories in IHOP protein pancakes can help you make better choices for your nutrition and overall health.

Whether you’re a fitness enthusiast or just someone who enjoys a hearty breakfast, knowing the nutritional value is essential.

Nutrition Facts

Serving Size 1 serving (2 pancakes, approx. 150g)

Amount Per Serving

Calories450

Total Fat 12 g 18%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 910 mg 39%
Total Carbohydrate 68 g 25%
Dietary Fiber 2 g 7%
Total Sugars 18 g 0%
Protein 20 g 40%
Vitamin D – 0%
Calcium 200 mg 20%
Iron 1.5 mg 8%
Potassium 250 mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP protein pancakes?

Walking
31 minutes

Jogging
14 minutes

Biking
18 minutes

Swimming
24 minutes

FAQs

How many calories are in IHOP protein pancakes?
One serving of IHOP protein pancakes contains approximately 450 calories.
What nutritional benefits do IHOP protein pancakes offer?
These pancakes provide a good source of protein, helping to support muscle repair and growth.
Are IHOP protein pancakes high in sugar?
IHOP protein pancakes contain around 18 grams of sugar per serving, which is moderate compared to regular pancakes.
Can I enjoy these pancakes on a diet?
Absolutely! They can fit into a balanced diet, especially if you pay attention to portion sizes.
What can I pair with IHOP protein pancakes for a balanced meal?
Adding fresh fruit or a source of healthy fats like nuts can enhance the nutritional value of your meal.

Verdict

IHOP protein pancakes are a delicious and nutritious option, offering a balance of protein, healthy fats, and carbohydrates.

Incorporating these pancakes into your breakfast routine can help fuel your day while supporting your fitness goals.

Enjoy them as part of a well-rounded diet alongside fruits or nuts for added nutrition.


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