Calories In Ihop Strawberry Syrup

ByLa Fusta

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Do you really know how many calories are in IHOP’s strawberry syrup? Discover surprising insights about this popular breakfast staple and its nutritional value!

IHOP’s strawberry syrup is a beloved topping that enhances pancakes, waffles, and French toast.

But how many calories are packed into this delightful sweet addition?

With a rich flavor, it’s easy to pour a little too much, leading to unintentional calorie overload.

This article uncovers the calorie count and nutritional profile of IHOP’s strawberry syrup, ensuring you can enjoy your breakfast while being mindful of your dietary choices.

Understanding calorie content is crucial for those monitoring their intake or trying to maintain a balanced diet.

Nutrition Facts

Serving Size 1 oz (28 g)

Amount Per Serving

Calories100

Total Fat0 g0%
Saturated Fat0 g0%
Trans Fat0 g0%
Cholesterol0 mg0%
Sodium5 mg0%
Total Carbohydrate26 g10%
Dietary Fiber0 g0%
Total Sugars24 g48%
Protein0 g0%
Vitamin D–0%
Calcium–0%
Iron–0%
Potassium–0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the total calories from 100g of IHOP strawberry syrup?

Walking
21 minutes

Jogging
16 minutes

Biking
13 minutes

Swimming
30 minutes

FAQs

How many calories are in IHOP strawberry syrup?
There are approximately 100 calories in one ounce of IHOP’s strawberry syrup.

What are the main ingredients in IHOP strawberry syrup?
The main ingredients typically include high fructose corn syrup, water, and strawberry puree.

Is IHOP strawberry syrup gluten-free?
Yes, IHOP’s strawberry syrup is generally considered gluten-free, but it’s best to check with the restaurant for specific dietary concerns.

Can I use IHOP strawberry syrup in recipes?
Absolutely! IHOP strawberry syrup can be used in various recipes, including desserts, cocktails, or as a topping for other dishes.

How can I reduce calories while enjoying IHOP strawberry syrup?
Consider using a smaller amount of syrup or pairing it with healthier options like fresh fruit to maintain flavor without excessive calories.

Verdict

IHOP strawberry syrup adds sweetness and flavor to your breakfast favorites, contributing approximately 100 calories per serving. While it’s low in fat and protein, it contains a significant amount of carbohydrates primarily from sugars. Enjoying it in moderation can help you savor its taste while keeping your calorie intake balanced. Incorporate this delightful syrup occasionally in a mindful diet to enjoy its flavor without compromising your nutritional goals.

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