Chicken And Waffles Calories Ihop

ByLa Fusta

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Do you really know how many calories are in chicken and waffles at IHOP? Discover surprising facts that can help you make healthier choices!

Chicken and waffles is a beloved comfort food, especially popular at restaurants like IHOP.

Combining crispy fried chicken and fluffy waffles, it’s a dish that brings a fusion of sweet and savory flavors.

However, it’s essential to be aware of the calories that come along with this indulgence.

Knowing the chicken and waffles calories at IHOP can help you enjoy it without the guilt, making informed choices about your meal.

Let’s take a closer look at what’s on your plate!

Nutrition Facts

Serving Size 1 serving (500g)

Amount Per Serving

Calories1,150

Total Fat40 g51%
Saturated Fat12 g60%
Trans Fat0 g0%
Cholesterol130 mg43%
Sodium1,700 mg74%
Total Carbohydrate150 g55%
Dietary Fiber4 g14%
Total Sugars30 g60%
Protein35 g70%
Vitamin D–0%
Calcium–0%
Iron–0%
Potassium–0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken and waffles?

Walking
100 minutes

Jogging
80 minutes

Biking
45 minutes

Swimming
50 minutes

FAQs

How many calories are in chicken and waffles at IHOP?
A typical serving contains approximately 1,150 calories.
What’s the main protein source in chicken and waffles?
The main protein comes from the fried chicken, which is a good source of high-quality protein.
Are there healthier alternatives to chicken and waffles?
Yes, consider grilled chicken with whole grain waffles or fruits for a healthier option.
Can I customize my chicken and waffles?
Absolutely! You can adjust toppings, choose whole grain options, or reduce portion sizes.
What drinks are recommended with chicken and waffles?
Opt for water or unsweetened iced tea to reduce extra calorie intake.

Verdict

Chicken and waffles provide a delightful mix of flavors, combining protein and carbohydrates.

While on the higher side in calories, it can still fit into a balanced diet when enjoyed occasionally.

Pairing it with healthier sides and beverages can enhance its nutritional value, allowing for a fulfilling dining experience without compromising your health goals.

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