Cupcake Pancakes Ihop Calories

ByLa Fusta

Curious about the calorie count in IHOP’s cupcake pancakes? Discover surprising facts about IHOP’s cupcake pancakes and their nutritional value!

Cupcake pancakes from IHOP offer a delightful twist on traditional pancakes, making breakfast feel like a sweet treat.

These fluffy pancakes are topped with icing, making them irresistible to many.

But how many calories do these indulgent pancakes contain?

Knowing the calorie content of cupcake pancakes is essential for making informed food choices, especially when balancing cravings with nutritional needs.

Nutrition Facts

Serving Size 1 large cupcake pancake (100g)

Amount Per Serving

Calories200

Total Fat 6.0 g 8%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 20 mg 7%
Sodium 400 mg 17%
Total Carbohydrate 32 g 12%
Dietary Fiber 1 g 4%
Total Sugars 12 g 24%
Protein 6 g 12%
Vitamin D – 0%
Calcium 100 mg 8%
Iron 1 mg 6%
Potassium 150 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP’s cupcake pancakes?

Walking
28 minutes

Jogging
25 minutes

Biking
22 minutes

Swimming
20 minutes

FAQs

How many calories are in IHOP’s cupcake pancakes?
IHOP’s cupcake pancakes contain approximately 200 calories per large pancake.
Are cupcake pancakes a healthy option?
They are a sweet treat and are best enjoyed in moderation as part of a balanced diet.
Can I make cupcake pancakes healthier?
You can opt for whole grain versions or reduce the icing to lower the sugar content.
What are the main ingredients in cupcake pancakes?
Main ingredients usually include flour, milk, sugar, and baking powder, along with toppings like icing and sprinkles.
Do they contain any allergens?
Yes, they may contain allergens such as gluten, eggs, and dairy, so check with IHOP for specifics.

Final Words

Indulgent yet delightful, IHOP’s cupcake pancakes are a sweet addition to any breakfast. While they contain a substantial number of calories and sugars, enjoying them occasionally can fit into a balanced diet. Pair with a source of protein or fruit to enhance their nutritional profile, and savor this treat without guilt!


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