Eggs Benedict Calories Ihop

ByLa Fusta

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Do you really know how many calories are in Eggs Benedict at IHOP? Discover surprising facts about this popular dish and its nutritional profile!

Eggs Benedict from IHOP is a delightful breakfast dish, often enjoyed on weekends or during brunch.

With its rich blend of flavors, people often wonder about the calories packed in this mouthwatering meal.

Being aware of Eggs Benedict calories at IHOP not only satisfies curiosity but also helps in making informed choices for a balanced diet.

Nutrition Facts

Serving Size 1 serving (250g)

Amount Per Serving

Calories540

Total Fat36 g46%
Saturated Fat10 g50%
Trans Fat0 g0%
Cholesterol306 mg102%
Sodium1250 mg54%
Total Carbohydrate38 g14%
Dietary Fiber2 g7%
Total Sugars3 g6%
Protein21 g42%
Vitamin D–0%
Calcium–0%
Iron–0%
Potassium–0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off 540 calories from Eggs Benedict?

Walking
1 hour

Jogging
30 minutes

Biking
28 minutes

FAQs

How many calories are in Eggs Benedict at IHOP?
One serving of Eggs Benedict at IHOP contains approximately 540 calories.
Is Eggs Benedict a healthy breakfast option?
While Eggs Benedict can be enjoyed in moderation, it is relatively high in calories and fat, so consider pairing it with a side of fresh fruit for balance.
What are the main ingredients in Eggs Benedict?
Eggs Benedict typically includes poached eggs, Canadian bacon, English muffins, and hollandaise sauce.

Verdict

Eggs Benedict from IHOP offers a rich and satisfying breakfast option packed with flavors.

While it’s delicious, being aware of the calorie count and nutritional content allows you to make informed choices.

In moderation, this dish can fit into a balanced diet, but consider accompanying it with healthier sides to enhance your nutrition.

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