How Many Calories Are In Ihop Buttermilk Pancakes
IHOP’s buttermilk pancakes have been a breakfast staple for many. A stack of these fluffy delights not only satisfies your cravings but also packs in calories.
Understanding the calorie count is essential for anyone watching their diet or simply curious about what they consume.
With a rich, buttery flavor, these pancakes can easily become a family favorite. Let’s take a closer look at the calories and key nutritional values that come with enjoying a plate of IHOP’s buttermilk pancakes.
Nutrition Facts
Serving Size 1 short stack (2 pancakes, approx. 150g)
Amount Per Serving
Calories350
| Total Fat | 10 g | 12% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 20 mg | 7% |
| Sodium | 800 mg | 35% |
| Total Carbohydrate | 58 g | 21% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 12 g | 0% |
| Protein | 8 g | 16% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 20% |
| Iron | 1.5 mg | 8% |
| Potassium | 300 mg | 6% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of IHOP buttermilk pancakes?
FAQs
Final Words
IHOP’s buttermilk pancakes can be a delightful indulgence, offering a warm and satisfying breakfast choice. While they carry a higher calorie count, they also deliver essential nutrients that contribute to an enjoyable meal.
In moderation, these pancakes can fit into a balanced diet; just pair them with healthy toppings or sides for a nutritious edge. Enjoying them occasionally can satisfy cravings while still supporting overall health and wellness.