How Many Calories Are In Ihop French Toast
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French toast is a beloved breakfast staple at IHOP, known for its indulgent flavor and fluffy texture.
But before you dig in, it’s essential to understand the calories and nutrition it packs.
With sweet syrup and toppings, a serving of IHOP French toast can add significant calories to your day.
Learn about the typical serving size and key nutrition facts to make informed choices during your next breakfast outing.
Nutrition Facts
Serving Size 2 slices (170g)
Amount Per Serving
Calories410
| Total Fat | 24 g | 30% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 220 mg | 73% |
| Sodium | 970 mg | 42% |
| Total Carbohydrate | 44 g | 16% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 20 g | 40% |
| Protein | 9 g | 18% |
| Vitamin D | – | 0% |
| Calcium | 210 mg | 16% |
| Iron | 1.3 mg | 7% |
| Potassium | 100 mg | 2% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of IHOP French Toast?
FAQs
Verdict
IHOP’s French Toast is a delicious treat, offering a rich taste and enjoyable experience.
Despite its higher calorie content, it can be a satisfying addition to your breakfast choices when consumed in moderation.
Pair it with fruits or healthier options to create a more balanced meal and enjoy its flavors without guilt.
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