How Many Calories Does Ihop Pancakes Have

ByLa Fusta

Do you really know how many calories are in IHOP pancakes? Discover surprising facts about this iconic breakfast favorite and its nutritional profile.

IHOP pancakes are a beloved breakfast staple, often enjoyed for their fluffy texture and sweet flavor.

But just how many calories do they pack?

A regular short stack consists of two pancakes, while a full stack includes three. Knowing the calorie content helps with meal planning and maintaining a balanced diet.

IHOP pancakes are not just delicious; they can be tailored to fit various nutritional needs.

Understanding their calorie content and nutritional value is crucial for anyone aiming to enjoy their favorite breakfast without sacrificing health.

Nutrition Facts

Serving Size 2 pancakes (150g)

Amount Per Serving

Calories350

Total Fat 15 g 19%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 40 mg 13%
Sodium 660 mg 29%
Total Carbohydrate 50 g 18%
Dietary Fiber 2 g 7%
Total Sugars 10 g 20%
Protein 8 g 16%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 1.5 mg 8%
Potassium 300 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP pancakes?

Walking
32 minutes

Jogging
30 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in IHOP pancakes?
A typical short stack of IHOP pancakes contains around 350 calories.
What is the serving size for IHOP pancakes?
A serving typically includes two pancakes, which is about 150 grams.
What ingredients are in IHOP pancakes?
IHOP pancakes are made with flour, milk, eggs, sugar, and baking powder, contributing to their fluffy texture.
Are IHOP pancakes healthy?
When enjoyed in moderation, IHOP pancakes can fit into a balanced diet, but be mindful of portion sizes and toppings.
Can I customize my IHOP pancakes?
Yes, IHOP offers various toppings and syrups, allowing you to personalize your pancakes as you like.

Final Words

IHOP pancakes provide a sweet and satisfying breakfast option, offering a moderate amount of calories when consumed in a reasonable portion. They supply energy from carbohydrates and can be a delightful treat when complemented with healthier toppings like fruit or nuts. Moderation is key; incorporating IHOP pancakes into a balanced diet allows you to enjoy their taste while maintaining nutritional goals.


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