How Many Calories In Ihop
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IHOP offers a tantalizing array of breakfast and dining options, but have you ever wondered about their calorie content?
Knowing how many calories are in IHOP meals helps you make informed choices while enjoying your favorites.
Whether it’s fluffy pancakes, savory omelets, or crispy bacon, understanding the calorie details can assist in maintaining a balanced diet.
Nutrition Facts
Serving Size 1 large (100g)
Amount Per Serving
Calories158
| Total Fat | 9.0 g | 14% |
| Saturated Fat | 3.5 g | 17% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 48 mg | 16% |
| Sodium | 850 mg | 37% |
| Total Carbohydrate | 20 g | 7% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 6 g | 12% |
| Protein | 4.2 g | 8% |
| Vitamin D | – | 0% |
| Calcium | 80 mg | 6% |
| Iron | 1.5 mg | 8% |
| Potassium | 180 mg | 4% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of IHOP food?
FAQs
Verdict
IHOP meals can be enjoyed in moderation, providing a delightful breakfast experience loaded with both flavor and nutrients. With options to customize and balance your meal, you can indulge while still paying attention to overall health. Remember, moderation is key to incorporating IHOP into a nutritious diet.
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