How Many Calories In Ihop 2x2x2

ByLa Fusta

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Do you really know how many calories are in IHOP’s 2x2x2 dish? This delightful breakfast can be part of your balanced diet, but understanding its calorie content is essential for mindful eating.

The IHOP 2x2x2 is a popular breakfast choice that comes with two pancakes, two sausage links, and two slices of bacon. This combination not only tempts the palate but also packs in significant calories.

With the excitement of digging into this hearty plate, it’s important to know what you’re consuming. Knowing the calorie content helps you make informed dietary choices, whether you’re counting calories or simply aiming to eat balanced meals.

Nutrition Facts

Serving Size 1 serving (250g)

Amount Per Serving

Calories650

Total Fat38.00 g58%
Saturated Fat15 g75%
Trans Fat0 g0%
Cholesterol95 mg32%
Sodium1,000 mg43%
Total Carbohydrate60 g20%
Dietary Fiber2 g8%
Total Sugars18 g0%
Protein20 g40%
Vitamin D–0%
Calcium–0%
Iron–0%
Potassium–0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP 2x2x2?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in the IHOP 2x2x2?
The IHOP 2x2x2 contains approximately 650 calories per serving.
Are there healthier alternatives at IHOP?
Yes, IHOP offers various healthier options, including turkey bacon and whole grain pancakes, for a lower calorie count.
Is the 2x2x2 a good source of protein?
Yes, the 2x2x2 provides about 20g of protein, which can help with muscle maintenance and repair.
Can I customize my IHOP 2x2x2?
Absolutely! IHOP allows you to customize your meal by substituting ingredients or adding extras as you prefer.
Is the 2x2x2 suitable for vegetarians?
No, the traditional 2x2x2 includes meat products and is not suitable for vegetarians.

Conclusion

The IHOP 2x2x2 offers a mix of flavors and nutrients, providing a substantial breakfast option. With a good protein content and flavor-packed combination of pancakes, sausage, and bacon, it can serve as an energetic start to your day. However, it’s important to enjoy it as part of a balanced diet and stay mindful of calorie intake for overall health.

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