How Many Calories In Ihop Blueberry Pancakes

ByLa Fusta

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Curious about the calorie count in IHOP’s delicious blueberry pancakes? Discover the surprising facts and nutritional insights you should know!

IHOP’s blueberry pancakes are a delightful breakfast option, but how many calories do they contain?

A single serving typically includes three fluffy pancakes packed with juicy blueberries.

This delicious dish is a favorite for many, combining sweet and tart flavors that appeal to breakfast lovers everywhere.

However, understanding the calorie content is essential for those mindful of their diet.

Nutrition Facts

Serving Size 3 pancakes (250g)

Amount Per Serving

Calories590

Total Fat20 g31%
Saturated Fat10 g50%
Trans Fat0 g0%
Cholesterol65 mg22%
Sodium650 mg28%
Total Carbohydrate89 g30%
Dietary Fiber2 g8%
Total Sugars25 g26%
Protein10 g20%
Vitamin D–0%
Calcium200 mg15%
Iron1.5 mg8%
Potassium250 mg7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP blueberry pancakes?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in IHOP’s blueberry pancakes?
A serving of IHOP’s blueberry pancakes contains approximately 590 calories.
Are IHOP’s blueberry pancakes a healthy option?
While they are tasty, they are higher in calories and sugars, so moderation is key.
Can I make IHOP blueberry pancakes healthier?
Yes, consider using whole wheat flour and reducing sugar for a healthier version.
What can I pair with blueberry pancakes to make a balanced meal?
Adding a source of protein, like Greek yogurt, can enhance the nutritional balance.
How can I reduce the caloric intake from pancakes?
Consider sharing a plate or opting for a smaller serving size.

Verdict

IHOP’s blueberry pancakes are a delicious option for breakfast but contain a substantial amount of calories.

At 590 calories per serving, they are best enjoyed in moderation, especially for those monitoring their caloric intake.

Pairing them with healthier sides can enhance their nutritional profile, helping maintain a balanced diet.

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