How Many Calories In Ihop Buttermilk Pancakes

ByLa Fusta

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Do you really know how many calories are in IHOP buttermilk pancakes? Discover surprising facts about their nutritional value and how they fit into your diet.

IHOP buttermilk pancakes are a popular breakfast choice for many. These fluffy, golden pancakes offer a delightful experience that comes with a calorie count that can surprise some.

Typically served with a generous drizzle of syrup, they create a mouthwatering indulgence that tempts anyone’s taste buds. What do you think their calorie content looks like? Let’s take a closer look at their nutritional profile to help you make informed choices.

Nutrition Facts

Serving Size 2 pancakes (150g)

Amount Per Serving

Calories350

Total Fat13 g20%
Saturated Fat6 g30%
Trans Fat0 g0%
Cholesterol100 mg33%
Sodium700 mg31%
Total Carbohydrate54 g20%
Dietary Fiber1 g4%
Total Sugars10 g20%
Protein8 g16%
Vitamin D–0%
Calcium30 mg2%
Iron1 mg6%
Potassium200 mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP buttermilk pancakes?

Walking
50 minutes

Jogging
32 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in IHOP buttermilk pancakes?
A serving of two IHOP buttermilk pancakes contains approximately 350 calories.

What are the main ingredients of IHOP buttermilk pancakes?
The main ingredients include flour, eggs, milk, and buttermilk.

Are there healthier options at IHOP?
Yes, IHOP offers whole-grain pancakes, omelets, and various fruit toppings for healthier choices.

Can I customize my pancakes at IHOP?
Absolutely! You can add fruit, chocolate chips, or choose between various syrups to customize your pancakes.

Do IHOP pancakes contain allergens?
IHOP pancakes may contain allergens such as gluten and dairy. It’s best to check with the staff for specific dietary needs.

Final Words

IHOP buttermilk pancakes can be a delightful part of your breakfast routine. While they do contain a significant number of calories, they can be enjoyed in moderation. Pairing them with fresh fruits or opting for whole-grain alternatives can enhance their nutritional value.

Incorporating pancakes into a balanced diet allows you to indulge without compromising your health goals. Enjoy your pancakes responsibly as part of a varied diet to reap the most benefits.

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