How Many Calories In Ihop Spinach And Mushroom Omelette

ByLa Fusta

Curious about the calorie content in the IHOP Spinach and Mushroom Omelette? Discover valuable insights on why this dish might be a nutritious choice!

The IHOP Spinach and Mushroom Omelette offers a delightful mix of flavors and nutrients. It’s loved not just for its taste but also for its healthy components.

Packed with fresh vegetables, this omelette makes a great breakfast option for those mindful of their calorie intake.

Knowing the calorie count helps you make informed decisions for a balanced diet. Let’s take a closer look at this delicious dish and its nutritional profile.

Nutrition Facts

Serving Size 1 Serving (263g)

Amount Per Serving

Calories250

Total Fat 18 g 23%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 773 mg 33%
Total Carbohydrate 10 g 4%
Dietary Fiber 3 g 11%
Total Sugars 2 g 0%
Protein 17 g 34%
Vitamin D 0 µg 0%
Calcium 168 mg 13%
Iron 2 mg 11%
Potassium 406 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

It takes the following time to burn off the calories from a 263g IHOP Spinach and Mushroom Omelette:

Walking
63 minutes

Jogging
32 minutes

Biking
36 minutes

Swimming
49 minutes

FAQs

How many calories are in the IHOP Spinach and Mushroom Omelette?
The IHOP Spinach and Mushroom Omelette contains approximately 250 calories per serving.
What are the main ingredients in the IHOP Spinach and Mushroom Omelette?
The omelette primarily consists of spinach, mushrooms, and cheese, providing a nutritious boost.
Is the IHOP Spinach and Mushroom Omelette a healthy choice?
Yes, it’s a healthy option rich in protein and various vitamins, making it great for breakfast.
Can this omelette be customized?
Absolutely! You can add or remove ingredients based on your preferences to make it healthier or more indulgent.
Is this omelette suitable for vegetarians?
Yes, the IHOP Spinach and Mushroom Omelette is suitable for vegetarians as it contains no meat.

Verdict

The IHOP Spinach and Mushroom Omelette is a delicious choice packed with nutrients. Its high protein content supports muscle health, while spinach and mushrooms add essential vitamins and minerals.

Incorporating this dish into a balanced diet can contribute to overall well-being while keeping calorie intake in check. Enjoy this flavorful omelette as part of your nutritious breakfast routine!


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