Ihop 3 Buttermilk Pancakes Calories

ByLa Fusta

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Curious about how many calories are in IHOP’s 3 Buttermilk Pancakes? Discover surprising insights about this delicious breakfast favorite and its nutritional value.

IHOP’s 3 Buttermilk Pancakes are a delectable treat that many enjoy for breakfast or brunch.

With their fluffy texture and delightful taste, it’s essential to know their nutritional profile.

These pancakes are not just delicious but can also be part of a balanced meal when enjoyed in moderation.

Understanding the calorie content and nutrients in these pancakes can help you make informed decisions about your diet.

Nutrition Facts

Serving Size 3 pancakes (203g)

Amount Per Serving

Calories540

Total Fat13 g16%
Saturated Fat5 g25%
Trans Fat0 g0%
Cholesterol0 mg0%
Sodium925 mg40%
Total Carbohydrate94 g34%
Dietary Fiber4 g14%
Total Sugars20 g0%
Protein9 g18%
Vitamin D–0%
Calcium400 mg31%
Iron2.3 mg13%
Potassium400 mg9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the total calories from 100g of IHOP’s 3 Buttermilk Pancakes?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in IHOP’s 3 Buttermilk Pancakes?
IHOP’s 3 Buttermilk Pancakes contain approximately 540 calories per serving.
Are 3 Buttermilk Pancakes a healthy breakfast option?
While they are delicious, moderation is key. Pairing with fresh fruit or a protein source can enhance their nutritional profile.
What are the nutritional benefits of IHOP’s pancakes?
These pancakes provide carbohydrates for energy and a small amount of protein. They can fit into a balanced diet when consumed appropriately.
Can I customize my pancakes?
Absolutely! You can add toppings like fruit, nuts, or whipped cream to enhance flavor and nutrition.
Are there gluten-free options available at IHOP?
Yes, IHOP offers gluten-free pancakes which can be a great alternative for those with gluten sensitivities.

Final Words

IHOP’s 3 Buttermilk Pancakes are a scrumptious treat enriched with carbohydrates to energize your morning. While they are relatively high in calories, they can still play a role in a balanced diet when paired wisely with healthier side options. Moderation and mindful eating can help you enjoy this classic breakfast without guilt.

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