Ihop 3 Stack Pancakes Calories

ByLa Fusta

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Curious about the calories in IHOP’s 3 Stack Pancakes? Discover surprising facts about their calorie count and nutrition, essential for your healthy journey.

IHOP’s 3 Stack Pancakes are a popular breakfast item, but how do they fit into your diet? Each stack is soft, fluffy, and topped with syrup, making them a delicious treat.

However, it’s important to know their calorie content, especially for those watching their intake. Understanding the calories in IHOP’s 3 Stack Pancakes can help you make informed choices for your meals.

With this knowledge, you can enjoy your pancakes as part of a balanced diet without compromising on your health goals.

Nutrition Facts

Serving Size 3 pancakes (180g)

Amount Per Serving

Calories590

Total Fat18 g23%
Saturated Fat8 g40%
Trans Fat0 g0%
Cholesterol45 mg15%
Sodium920 mg40%
Total Carbohydrate96 g35%
Dietary Fiber2 g7%
Total Sugars30 g60%
Protein10 g20%
Vitamin D–0%
Calcium–0%
Iron–0%
Potassium–0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP 3 Stack Pancakes?

Walking
26 minutes

Jogging
24 minutes

Biking
23 minutes

FAQs

How many calories are in IHOP’s 3 Stack Pancakes?
IHOP’s 3 Stack Pancakes contain approximately 590 calories.

Are there healthier options at IHOP?
Yes, IHOP offers various healthier menu items, including whole grain options and fruit toppings.

What are the primary nutrients in IHOP’s 3 Stack Pancakes?
The primary nutrients include carbohydrates, fats, and proteins, making them a hearty breakfast choice.

Can I customize my pancakes?
Absolutely! IHOP allows you to customize your pancakes with a variety of toppings and syrups.

Do IHOP’s pancakes contain any allergens?
Yes, IHOP’s pancakes may contain allergens like gluten and dairy, so it’s important to check if you have dietary restrictions.

Final Words

IHOP’s 3 Stack Pancakes can be enjoyed as an occasional treat, offering a delicious start to your day. Despite their calorie content, they provide a source of energy and can fit into balanced diets when consumed mindfully.

By opting for healthier toppings or smaller portions, you can enjoy the fluffy goodness while keeping an eye on your nutritional goals. Remember, moderation is key to enjoying your favorite foods without compromising your overall health.

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