Ihop Blt Calories

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Do you really know how many calories are in the IHOP BLT? Discover surprising facts about this popular dish’s calorie and nutrition content.

The IHOP BLT is a popular choice for those craving a classic sandwich experience.

But how does it fit into your nutritional goals?

Knowing the calorie count and nutritional benefits is essential for making healthier choices.

Let’s take a closer look at the IHOP BLT, including its calories, serving size, and key nutrients, so you can enjoy it with a clearer mind.

Nutrition Facts

Serving Size 1 sandwich (261g)

Amount Per Serving

Calories640

Total Fat29 g37%
Saturated Fat6 g30%
Trans Fat0 g0%
Cholesterol70 mg23%
Sodium1260 mg55%
Total Carbohydrate55 g20%
Dietary Fiber4 g14%
Total Sugars4 g8%
Protein34 g68%
Vitamin D0%
Calcium0%
Iron2.2 mg12%
Potassium530 mg15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the IHOP BLT?

Walking
28 minutes

Jogging
22 minutes

Biking
15 minutes

Swimming
22 minutes

FAQs

How many calories are in an IHOP BLT sandwich?
An IHOP BLT sandwich contains about 640 calories.
Is the IHOP BLT healthy?
While the IHOP BLT is delicious, it is relatively high in sodium and fat; moderation is key.
What can I add to my IHOP BLT to make it healthier?
Consider adding fresh vegetables or swapping out the bread for whole grain options.
Are there lower-calorie sandwich options at IHOP?
Yes, IHOP offers several healthier sandwich alternatives, including various salads and wraps.

Verdict

The IHOP BLT provides a satisfying burst of flavor along with a solid protein source. It’s essential, however, to be mindful of its calorie count and sodium levels.

Incorporating this delicious sandwich into a balanced diet can be done by pairing it with healthier side options, such as a salad.

Enjoy the rich taste of an IHOP BLT while keeping your nutritional goals in check.

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