Ihop Brunch Burger Calories

ByLa Fusta

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Do you really know how many calories are in the IHOP brunch burger? Discover surprising facts about IHOP’s delicious brunch burger and how it fits into your diet.

Craving a hearty brunch burger from IHOP? You’re not alone! This iconic menu item combines savory flavors and indulgent textures, making it a popular choice for many brunch enthusiasts. But before you dive in, it’s essential to know how many calories and nutrition it packs.

Understanding the calorie content of the IHOP brunch burger helps you make informed choices. Whether you’re counting calories or simply curious about what you’re eating, this information is invaluable for a balanced diet.

Nutrition Facts

Serving Size 1 brunch burger (250g)

Amount Per Serving

Calories450

Total Fat24.00 g31%
Saturated Fat9.0 g45%
Trans Fat0 g0%
Cholesterol90 mg30%
Sodium850 mg37%
Total Carbohydrate34 g12%
Dietary Fiber1 g4%
Total Sugars6 g12%
Protein25 g50%
Vitamin D–0%
Calcium150 mg12%
Iron3 mg15%
Potassium620 mg15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the IHOP brunch burger?

Walking
56 minutes

Jogging
24 minutes

Biking
22 minutes

Swimming
22 minutes

FAQs

How many calories does the IHOP brunch burger contain?
The IHOP brunch burger contains approximately 450 calories per serving.

Are there healthier options on the IHOP menu?
Yes, IHOP offers a variety of healthier options, such as salads and omelets.

What is the main protein source in the brunch burger?
The main protein source in the IHOP brunch burger is the beef patty.

Can I customize my IHOP brunch burger?
Absolutely! You can customize your brunch burger by opting for different toppings or sauces.

Is the IHOP brunch burger suitable for vegetarians?
No, the IHOP brunch burger is made with beef and is not suitable for vegetarians.

Final Words

The IHOP brunch burger is not just a delicious indulgence; it packs substantial protein and various essential nutrients, contributing to a balanced diet. By enjoying it in moderation and pairing it with healthier sides, it can fit into your nutritional goals. Consider it a hearty option for your special brunch outings!

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