Ihop Calories 2x2x2
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The IHOP 2x2x2 meal is a beloved breakfast choice for many food enthusiasts.
It typically includes two pancakes, two sausage links, and two eggs.
But how does its calorie content stack up?
This iconic combination offers a delightful mix of flavors and a hearty start to the day, but it’s essential to understand its nutritional value.
Knowing the calories in IHOP’s 2x2x2 can help you make informed decisions while enjoying your favorite meals.
Nutrition Facts
Serving Size 1 platter (400g)
Amount Per Serving
Calories600
| Total Fat | 29.00 g | 37% |
| Saturated Fat | 10.00 g | 50% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 295 mg | 98% |
| Sodium | 1220 mg | 53% |
| Total Carbohydrate | 54.00 g | 20% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 13 g | 0% |
| Protein | 24 g | 48% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 125 mg | 10% |
| Iron | 3 mg | 15% |
| Potassium | 470 mg | 10% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of the IHOP 2x2x2?
FAQs
Final Words
The IHOP 2x2x2 is a tasty breakfast that delivers essential nutrients while having a significant calorie count.
With its combination of protein, fats, and carbohydrates, it can be enjoyed as part of a balanced diet.
Making informed choices about this popular meal can enhance your morning routine without sacrificing flavor or satisfaction.
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