Calories In Mcdonaldʼs Chocolate Sundae

ByLa Fusta

Do you really know how many calories are in a McDonaldʼs chocolate sundae? Discover surprising facts about this popular dessert and its nutritional content.

When you’re indulging in a McDonaldʼs chocolate sundae, it’s easy to overlook the calories packed in that delightful treat. With a smooth creamy texture and rich chocolate syrup, this dessert is a fan favorite.

But have you considered its nutritional benefits?

In a standard serving, understanding the calorie content can help you make informed choices about satisfying your sweet tooth while keeping in mind your overall health goals.

Nutrition Facts

Serving Size 1 sundae (150g)

Amount Per Serving

Calories300

Total Fat 12 g 18%
Saturated Fat 7 g 35%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 150 mg 7%
Total Carbohydrate 44 g 16%
Dietary Fiber 1 g 4%
Total Sugars 36 g 72%
Protein 5 g 10%
Vitamin D – 0%
Calcium 80 mg 6%
Iron 1 mg 6%
Potassium 200 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long does it take to burn off total calories from 100g of a McDonaldʼs chocolate sundae?

Walking
31 minutes

Jogging
32 minutes

Biking
27 minutes

FAQs

How many calories are in a McDonald’s chocolate sundae?
A McDonald’s chocolate sundae contains approximately 300 calories.
What are the nutritional benefits of a chocolate sundae?
The sundae provides calcium and a small amount of protein, making it a fun way to enjoy a sweet treat in moderation.
Is there a way to lower the calorie content?
You can ask for less chocolate syrup or skip extra toppings to reduce the calorie content.
Can I enjoy a sundae while on a diet?
Yes! Treating yourself occasionally can fit into a balanced diet.

Final Words

The McDonald’s chocolate sundae, while indulgent, offers a little calcium and protein in each serving. Moderation is key, so enjoy it as an occasional treat within a balanced diet. Understanding its calorie content helps in maintaining healthy eating habits, allowing you to enjoy your favorite desserts without compromising your health goals.


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