Sonic Milkshake Calories
When it comes to indulgent treats, Sonic milkshakes are hard to resist. Whether you are enjoying a thick, creamy chocolate shake on a hot day or treating yourself after a busy week, understanding the calories in your favorite Sonic milkshake might surprise you. Each sip delivers not only rich flavors but also packs a caloric punch, making it essential to know what goes into your treat.
Nutrition Facts
Serving Size 1 large Sonic milkshake (464g)
Amount Per Serving
Calories
1350
| Total Fat | 57 g | 73% |
| Saturated Fat | 37 g | 185% |
| Trans Fat | 2 g | 0% |
| Cholesterol | 185 mg | 62% |
| Sodium | 460 mg | 20% |
| Total Carbohydrate | 167 g | 61% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 133 g | 0% |
| Protein | 21 g | 42% |
| Vitamin D | 13 mcg | 65% |
| Calcium | 800 mg | 61% |
| Iron | 0.9 mg | 5% |
| Potassium | 1200 mg | 26% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
69% Carbohydrate
15% Protein
16% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of this milkshake?
Walking
152 minutes
Jogging
66 minutes
Biking
87 minutes
Swimming
79 minutes
FAQs
How many calories are in a Sonic milkshake?
A large Sonic milkshake contains approximately 1350 calories.
Are there healthier milkshake options at Sonic?
Sonic may offer smaller-sized shakes or lighter options, which contain fewer calories compared to the large milkshakes.
What is the protein source in a Sonic milkshake?
The main protein source in a Sonic milkshake is typically the milk and any added protein powders, if used.
Can I customize my Sonic milkshake?
Yes, you can often customize your Sonic milkshake by adding or removing ingredients or choosing different flavors.
Are Sonic milkshakes vegetarian-friendly?
Most Sonic milkshakes are suitable for vegetarians as they are primarily milk and cream-based, but always check for specific dietary requirements.
Final Words
Sonic milkshakes are a delicious indulgence that, while calorie-dense, can be enjoyed in moderation. They provide satisfaction and a dose of calcium and protein, though they are high in sugars and fats. Enjoy these treats as part of a balanced diet and consider opting for smaller servings to limit calorie intake while still satisfying your cravings.