Calories In A Mcdonaldʼs Medium Coke
When it comes to fast food beverages, a medium Coke from McDonald’s is a quintessential choice for many.
But have you ever considered the calories it contains? A single medium Coke packs in a significant number of calories without offering much in terms of nutrition.
Knowing the calorie count can be crucial for those watching their intake or aiming for a balanced diet.
Let’s break down the nutritional facts and understand what a medium Coke really contributes to your diet.
Nutrition Facts
Serving Size 1 Medium Coke (21 oz or 591 ml)
Amount Per Serving
Calories210
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 40 mg | 2% |
| Total Carbohydrate | 53 g | 19% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 53 g | N/A |
| Protein | 0 g | 0% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a medium Coke?
FAQs
Final Words
A medium Coke from McDonald’s can be a tasty, refreshing option, but it’s packed with sugar and calories. Consuming it occasionally in moderation is key to enjoying it without compromising your nutrition goals. Balancing these kinds of beverages with healthier choices can support overall well-being and a well-rounded diet.