McDonaldʼS 10 Pc Nuggets Calories

ByLa Fusta

Do you really know how many calories are in McDonald’s 10 pc nuggets? Discover surprising facts about this popular fast-food item and its nutritional value.

McDonald’s 10 pc nuggets are a favorite for many, but how do they fit into your dietary plan? Each serving delivers a satisfying taste alongside a specific calorie count crucial for your meal planning.

With a serving size of 10 nuggets, you might be surprised at the nutritional profile. Beyond the delicious crunch, knowing the calorie content and overall nutritional benefits of this choice helps you make informed decisions.

Understanding McDonald’s 10 pc nuggets calories is key for both casual diners and health-conscious individuals.

Nutrition Facts

Serving Size 10 pieces (150g)

Amount Per Serving

Calories440

Total Fat 27.00 g 34%
Saturated Fat 4.0 g 20%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 910 mg 39%
Total Carbohydrate 26.00 g 9%
Dietary Fiber 1 g 4%
Total Sugars 0 g 0%
Protein 22 g 44%
Vitamin D – 0%
Calcium – 0%
Iron 1.2 mg 6%
Potassium 420 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
36 minutes

Jogging
30 minutes

Biking
30 minutes

Swimming
30 minutes

FAQs

How many calories are in McDonald’s 10 pc nuggets?
McDonald’s 10 pc nuggets contain approximately 440 calories.

Are there healthier options available at McDonald’s?
Yes, McDonald’s offers salads and fruit options that have lower calories and higher nutritional value.

What kind of protein do McDonald’s nuggets provide?
The primary protein in McDonald’s 10 pc nuggets comes from chicken.

Are McDonald’s nuggets suitable for special diets?
It’s essential to check with McDonald’s dietary information as their nuggets contain gluten and are not suitable for all diets.

Can I customize my order?
Yes, you can request different dipping sauces or exclude some items based on your preferences.

Verdict

McDonald’s 10 pc nuggets offer a delightful indulgence with a considerable protein source. Despite being higher in calories and fat, they can fit into an occasional balanced diet. Pair them with healthier sides, such as a salad or fruit, to enhance your nutritional intake. Understanding their caloric content helps inform meal choices, allowing you to enjoy your favorites while maintaining awareness of your dietary balance.


Similar Posts