Calories In Mcdonaldʼs Small Fries

ByLa Fusta

Do you really know how many calories are in McDonald’s small fries? Discover surprising insights and nutritional facts that might change your mind about this popular side.

Craving a quick snack or a delightful side dish? McDonald’s small fries are a favorite for many.

However, understanding the calorie content is essential for mindful eating.

With a balance of crispy texture and a hint of salt, these fries come with their own set of nutritional values.

Knowing how many calories are packed in a small serving can help you maintain a balanced diet without compromising on taste.

Nutrition Facts

Serving Size 1 small fries (71g)

Amount Per Serving

Calories220

Total Fat 10 g 13%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 250 mg 11%
Total Carbohydrate 29 g 11%
Dietary Fiber 3 g 11%
Total Sugars 0 g 0%
Protein 3 g 6%
Vitamin D – 0%
Calcium – 0%
Iron 1 mg 6%
Potassium 320 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of McDonald’s small fries?

Walking
38 minutes

Jogging
27 minutes

Biking
25 minutes

Swimming
30 minutes

FAQs

How many calories are in McDonald’s small fries?
A serving of McDonald’s small fries contains about 220 calories.
Are there healthier alternatives to fries at McDonald’s?
Yes, McDonald’s offers apple slices and various salads for healthier options.
What is the main source of fat in small fries?
The primary source of fat in small fries comes from the cooking oil used during deep frying.
Can I customize my order to make it healthier?
Absolutely! You can opt for smaller portions or pair them with a light salad instead.
Do McDonald’s small fries contain any allergens?
Yes, they may contain allergens such as wheat and potentially soy, depending on the oil used.

Final Words

McDonald’s small fries offer an enjoyable, crispy treat that can fit into a balanced diet when consumed in moderation. With 220 calories per serving, they provide a mix of carbohydrates and fats without compromising on flavor. Pairing fries with healthier options can create a well-rounded meal while still allowing for some indulgence. Enjoy them as part of your dietary choices, but remember to keep mindful of portion sizes to maintain a healthy lifestyle.


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