How Many Calories Are In A Breakfast Burrito At Mcdonaldʼs

ByLa Fusta

Do you really know how many calories are in a breakfast burrito at McDonald’s? Discover surprising facts about this popular breakfast option and its nutritional value!

Breakfast burritos are a convenient and tasty meal choice, especially when you’re on the go. At McDonald’s, their breakfast burrito packs a flavorful punch but also comes with a calorie count that you should be aware of.

Each serving offers a satisfying blend of ingredients, but understanding the calories and their impact can help you make informed nutritional choices. Enjoying a breakfast burrito can be part of a balanced diet, but let’s uncover the specifics on calories and nutrients included in this breakfast favorite.

Nutrition Facts

Serving Size 1 burrito (155g)

Amount Per Serving

Calories

300

Total Fat 12 g 15%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 37 mg 12%
Sodium 680 mg 30%
Total Carbohydrate 32 g 12%
Dietary Fiber 4 g 14%
Total Sugars 1 g 1%
Protein 13 g 26%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 1.5 mg 8%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from a breakfast burrito (300 calories)?

Walking
63 minutes

Jogging
31 minutes

Biking
25 minutes

FAQs

How many calories are in a breakfast burrito at McDonald’s?
A breakfast burrito at McDonald’s contains approximately 300 calories.

What are the main ingredients of McDonald’s breakfast burrito?
The burrito typically includes scrambled eggs, sausage, cheese, and a flour tortilla.

Is the breakfast burrito a healthy option?
It can be part of a balanced diet, but you should consider the sodium and fat content.

Can I customize the breakfast burrito?
Yes, you can request to have ingredients added or removed.

Does the breakfast burrito contain any allergens?
It may contain allergens such as wheat, dairy, and soy. Always check before consuming.

Verdict

A McDonald’s breakfast burrito can offer a good balance of carbohydrates, protein, and fat, making it a filling option to start your day. However, being mindful of the calorie content, sodium levels, and overall nutritional profile is essential for maintaining a healthy lifestyle. Incorporating it into a diverse diet can help you enjoy your favorite foods while still adhering to your nutritional goals.


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