Sonic Onion Rings Calories
Looking to indulge in delicious fried snacks but worried about the caloric intake? Sonic onion rings are a popular choice for fast-food lovers, offering a crispy and flavorful experience. You might be amazed to learn about their calorie content and nutritional benefits. Whether you’re looking to manage your diet or simply satiate your craving, understanding the nutrition behind these golden rings can be insightful. Find more about the calories, nutrient distribution, and how they can fit into a balanced diet.
Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories
400
| Total Fat | 22.00 g | 34% |
| Saturated Fat | 4.0 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 700 mg | 30% |
| Total Carbohydrate | 45.0 g | 15% |
| Dietary Fiber | 3.0 g | 12% |
| Total Sugars | 4.0 g | 8% |
| Protein | 5.0 g | 10% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 120 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of this food?
FAQs
Verdict
Sonic onion rings are a delightful treat that offer a crunchy, savory experience. While they are calorie-dense and high in fat, enjoying them occasionally within a balanced diet is perfectly fine. It’s crucial to be mindful of portion sizes and pair them with healthier options like salads or vegetables. By understanding their nutritional profile, you can make informed choices about how they fit into your diet.