How Many Calories Are In A Mcdonaldʼs Breakfast Burrito
A McDonald’s breakfast burrito is a beloved morning treat for many, but how many calories does it really pack?
At around 300 calories per serving, this burrito combines eggs, sausage, and cheese in a warm tortilla, offering a quick and flavorful breakfast option.
While convenient, it’s essential to consider its nutritional content for a balanced diet. Let’s take a closer look at the calories and nutrients in a McDonald’s breakfast burrito to better inform your choices.
Nutrition Facts
Serving Size 1 burrito (158g)
Amount Per Serving
Calories300
| Total Fat | 16 g | 20% |
| Saturated Fat | 6 g | 30% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 220 mg | 73% |
| Sodium | 850 mg | 37% |
| Total Carbohydrate | 29 g | 11% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 1 g | 1% |
| Protein | 12 g | 24% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 15% |
| Iron | 1.0 mg | 6% |
| Potassium | 320 mg | 6% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a McDonald’s breakfast burrito?
FAQs
Conclusion
A McDonald’s breakfast burrito is not just a quick convenience; it also provides a balance of nutrients that can sustain energy levels throughout the day.
With a blend of protein and fats, it serves as a hearty meal that fits into a balanced diet.
While moderate in calories, keeping an eye on sodium intake is essential. Enjoy your burrito as part of a varied diet to maximize its health benefits!