How Many Calories Are In A Mcdonaldʼs Medium French Fry
McDonald’s medium French fries are a favorite for many, perfect for snacking or pairing with a meal.
Each serving packs a distinct flavor that users crave.
But how many calories are actually in a medium fry?
Understanding the calorie content helps you make informed choices about your diet, especially if you’re monitoring your caloric intake.
Nutrition Facts
Serving Size 1 medium fry (113g)
Amount Per Serving
Calories340
| Total Fat | 16 g | 20% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 260 mg | 11% |
| Total Carbohydrate | 44 g | 16% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 0 g | 0% |
| Protein | 4 g | 8% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 1.2 mg | 6% |
| Potassium | 300 mg | 6% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off 340 total calories from McDonald’s medium French fries?
FAQs
Verdict
McDonald’s medium French fries can be enjoyed occasionally within a balanced diet. They offer a satisfying crunch and flavor but should be consumed moderately, considering their calorie and fat content. Pairing them with healthier options, like salads or grilled chicken, can help maintain overall nutritional balance.