How Many Calories Are In A Medium Mcdonaldʼs French Fry
A medium serving of McDonald’s French fries is a beloved choice for many fast-food lovers.
When you’re biting into those crispy, golden fries, have you ever wondered about the calories they contain?
With just the right balance of salt and crunch, it’s easy to indulge, but being informed about their caloric content can help you make better dietary choices.
In the fast-paced world of dining, knowing how these tasty fries fit into your nutrition is essential.
Nutrition Facts
Serving Size 1 medium (117g)
Amount Per Serving
Calories340
| Total Fat | 16 g | 25% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 260 mg | 11% |
| Total Carbohydrate | 49 g | 18% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 0 g | 0% |
| Protein | 4 g | 8% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 1.2 mg | 6% |
| Potassium | 550 mg | 16% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of medium McDonald’s French fries?
FAQs
Final Words
McDonald’s French fries can fit into an occasional indulgent treat in a balanced diet.
While they are high in calories, they also provide energy that can be useful, particularly after physical activity.
Moderation is key, and pairing fries with a healthier option—like a salad or a grilled sandwich—can help create a more balanced meal.
Enjoy those fries, but be aware of your overall dietary choices!
