Sonic Chicken Wrap Calories
The Sonic Chicken Wrap is a savory delight that balances taste and nutrition. If you’re calorie-conscious, knowing your wrap’s calorie count is essential before indulgence. We’re here to give you the lowdown on this popular fast-food choice. Whether on a diet or just curious, stay tuned to learn if this wrap fits your health goals.
Nutrition Facts
Serving Size Sonic Chicken Wrap
Amount Per Serving
Calories
550
| Total Fat | 27.00 g | 35% |
| Saturated Fat | 10.0 g | 50% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 70 mg | 23% |
| Sodium | 1350 mg | 59% |
| Total Carbohydrate | 53.00 g | 19% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 3.0 g | 6% |
| Protein | 25.0 g | 50% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 12% |
| Iron | 3.0 mg | 17% |
| Potassium | 350 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
37% Carbohydrate
21% Protein
42% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken wrap?
Walking
58 minutes
Jogging
24 minutes
Biking
27 minutes
Swimming
38 minutes
FAQs
How many calories are in a Sonic Chicken Wrap?
A Sonic Chicken Wrap contains approximately 550 calories.
Are there healthier alternatives at Sonic?
Yes, Sonic offers a variety of grilled options and salads that are lower in calories.
What is the main source of protein in a Sonic Chicken Wrap?
The main source of protein in a Sonic Chicken Wrap is grilled chicken.
Can I customize my Sonic Chicken Wrap?
Absolutely! You can customize your Sonic Chicken Wrap by choosing different sauces or omitting certain ingredients.
Is the Sonic Chicken Wrap suitable for vegetarians?
No, the Sonic Chicken Wrap contains chicken and is not suitable for vegetarians.
Final Words
The Sonic Chicken Wrap is a flavorful option packed with protein and essential nutrients that can fit into a balanced diet. While mindful of its calorie content, its protein richness can support muscle repair and energy. Enjoying it alongside a variety of other nutritious foods enhances its benefits, promoting a well-rounded diet.