Sonic Fries Calories
Sonic’s fries are a crispy delight known for their golden exterior and fluffy interior. While biting into this tasty treat is pure delight, it’s important to consider the nutritional impact. How many calories do you consume with a serving? Understanding nutritional facts empowers healthier choices.
Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories
312
| Total Fat | 15.00 g | 19% |
| Saturated Fat | 3.5 g | 17% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 210 mg | 9% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 0 g | 0% |
| Protein | 3 g | 6% |
| Vitamin D | – | 0% |
| Calcium | 10 mg | 1% |
| Iron | 0.9 mg | 5% |
| Potassium | 570 mg | 12% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
52% Carbohydrate
3% Protein
45% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Sonic fries?
Walking
80 minutes
Jogging
35 minutes
Biking
43 minutes
Swimming
51 minutes
FAQs
How many calories are in a Sonic fries serving?
A typical serving of Sonic fries contains about 312 calories.
Are Sonic fries gluten-free?
Sonic fries are not certified gluten-free as they may be cooked in a shared fryer.
What are some menu alternatives with fewer calories?
Sonic offers salads and grilled options that are lower in calories compared to fries.
Do Sonic fries contain trans fats?
No, Sonic fries do not have trans fats.
Can I customize my fries order at Sonic?
Yes, you can customize your fries with various toppings and seasonings available at Sonic.
Final Words
Sonic fries, though delightfully tasty, are high-calorie treats best enjoyed in moderation as part of a balanced diet. While they offer an immediate energy boost from carbohydrates and fats, incorporating more nutritious food options and portion control can contribute to healthier eating habits.