Sonic Hot Dog Calories
Sonic hot dogs are a classic American fast-food treat, but do you know how many calories you’re really consuming? With various toppings and sizes, understanding the caloric content is essential for those watching their diet. Explore the nutritional profile of Sonic hot dogs, their typical serving size, and how they fit into a balanced lifestyle.
Nutrition Facts
Serving Size 1 Sonic Hot Dog (190g)
Amount Per Serving
Calories
470
| Total Fat | 25.00 g | 32% |
| Saturated Fat | 9.0 g | 45% |
| Trans Fat | 1.5 g | 0% |
| Cholesterol | 55 mg | 18% |
| Sodium | 1250 mg | 54% |
| Total Carbohydrate | 47 g | 17% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 8 g | 0% |
| Protein | 18 g | 36% |
| Vitamin D | – | 0% |
| Calcium | 50 mg | 4% |
| Iron | 3 mg | 17% |
| Potassium | 300 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
9% Carbohydrate
17% Protein
68% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Sonic Hot Dog?
Walking
64 minutes
Jogging
38 minutes
Biking
54 minutes
FAQs
How many calories are in a regular Sonic Hot Dog?
A regular Sonic Hot Dog contains approximately 470 calories.
Can Sonic hot dogs be a part of a healthy diet?
While not the healthiest option, Sonic hot dogs can be enjoyed occasionally as part of a balanced diet.
What nutrients are abundant in Sonic hot dogs?
Sonic hot dogs are rich in protein but also contain high amounts of sodium and fat.
Are there vegetarian options at Sonic?
Yes, Sonic offers vegetarian options like tater tots and salads.
How can I reduce calorie intake at Sonic?
Opt for smaller portions, skip high-calorie toppings, and choose sides like apple slices.
Final Words
Sonic hot dogs, while high in sodium and fats, provide a decent amount of protein. This fast-food item can be enjoyed occasionally, but moderation is key in maintaining a healthy diet. Balancing with plenty of vegetables and less calorie-dense options is advisable to meet nutritional needs effectively.