Taco Bell Chalupa Calories

ByLa Fusta

Do you really know how many calories are in Taco Bell’s Chalupa? Explore surprising facts about its nutritional content and health benefits.

Taco Bell’s Chalupa is a beloved item for many taco enthusiasts, offering a delightful twist on traditional flavors.

Each Chalupa is characterized by its unique crunchy shell filled with flavorful ingredients.

But have you ever considered the calorie count and nutritional value of this popular dish?

Knowing the taco bell chalupa calories can help you make informed choices while indulging in your favorite fast food.

Let’s unravel the details behind this tasty treat and assess how it fits into a balanced diet.

Nutrition Facts

Serving Size 1 Chalupa (92g)

Amount Per Serving

Calories350

Total Fat 21 g 27%
Saturated Fat 8 g 40%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 500 mg 22%
Total Carbohydrate 34 g 12%
Dietary Fiber 2 g 7%
Total Sugars 1 g 1%
Protein 10 g 20%
Vitamin D – 0%
Calcium – 6%
Iron – 10%
Potassium – 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Taco Bell Chalupa?

Walking
32 minutes

Jogging
16 minutes

Biking
27 minutes

Swimming
35 minutes

FAQs

How many calories are in a Chalupa from Taco Bell?
A Chalupa from Taco Bell contains approximately 350 calories.
Are Chalupas healthy?
Chalupas can be part of a balanced diet when consumed in moderation, keeping track of overall caloric intake.
What are the main ingredients in a Chalupa?
A Chalupa typically includes a fried shell, seasoned beef, lettuce, tomato, cheese, and sauce.
Can I customize a Chalupa?
Yes! Taco Bell allows various customizations for Chalupas, including protein options and toppings.
What is the best way to enjoy a Chalupa?
Enjoy a Chalupa with a side of fresh salsa or guacamole for added flavor and nutrition.

Final Words

The Taco Bell Chalupa offers more than just great taste; it also packs a source of protein and essential fats.

Though it contains a moderate number of calories, enjoying it within a balanced diet can enhance your enjoyment of fast food without compromise.

Remember, moderation is key when enjoying such tasty treats, and pairing them with plenty of vegetables can further boost their nutritional benefits.


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