Taco Bell 5 Layer Burrito Calories

ByLa Fusta

Do you really know how many calories are in Taco Bell’s 5 Layer Burrito? Uncover the surprising nutritional insights that can help you make informed choices.

The Taco Bell 5 Layer Burrito is a delicious yet calorie-dense option on the menu. This popular item, with its layers of seasoned beef, nacho cheese, refried beans, and sour cream, tempts many fast-food lovers.

Each bite is flavorful, but being aware of its caloric content is essential for those mindful of nutrition. A typical serving contains a considerable amount of calories, making it important to balance this treat with healthier meals throughout the day.

Nutrition Facts

Serving Size 1 burrito (195g)

Amount Per Serving

Calories500

Total Fat 23 g 29%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 1,020 mg 44%
Total Carbohydrate 60 g 22%
Dietary Fiber 5 g 18%
Total Sugars 3 g 0%
Protein 20 g 40%
Vitamin D – 0%
Calcium 300 mg 23%
Iron 3.5 mg 20%
Potassium 510 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Taco Bell 5 Layer Burrito?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Taco Bell 5 Layer Burrito?
A Taco Bell 5 Layer Burrito contains approximately 500 calories.
What are the main ingredients?
The burrito features seasoned beef, nacho cheese, refried beans, sour cream, and tortillas.
Is it a good source of protein?
Yes, it provides about 20 grams of protein, making it a decent option for protein intake.
Can I modify my burrito for fewer calories?
Absolutely! You can ask for fewer ingredients or opt for a Fresco style to reduce calories.
How does it fit into a balanced diet?
While it’s higher in calories, it’s okay to enjoy as an occasional treat within a balanced diet.

Final Words

The Taco Bell 5 Layer Burrito offers a balance of flavor and protein, contributing significantly to caloric intake for the day. Its richness suggests enjoying it in moderation, especially for those watching their dietary goals. However, when incorporated into a balanced diet, it can certainly satisfy cravings while providing essential nutrients.


Similar Posts